Nowadays, plant-based eating patterns is not a new thing in our society anymore. As we are looking into more sustainable eating habits, plant-based food is one of the options that will help us reduce carbon footprints and promote a greener lifestyle for our only planet.
What is plant-based food? Basically, it means choosing your food from plant sources and stop consuming land and marine animals. At the same time, plant-based food offers the nutrients that our body needs, this includes protein, fats, carbohydrates, vitamins, fibre, minerals and others. It is also shown that going meatless or plant-based support our health better, by lowering the risk of developing heart diseases, high blood pressure, and diabetes.
There are a variety of plant-based food in the market now, you can find it easily at the store with affordable prices too! Check out the plant-based milk such as oat milk, almond milk or soy milk. If you are craving for processed food, you can also get the plant-based nuggets, fillet and even burger patty at the frozen corner. There are so many choices and we should really give it a try.
Most importantly, do not forget to go for the green leafy vegetables such as spinach, cabbage, kale, broccoli and others make your meal colourful and rich with nutrients. Grab some nuts and fruits if you need a snack. Get inspired when you opt for a plant-based eating pattern.
As a conclusion, you are what you eat, so be wise with your meal options. Starting a new habit definitely is challenging, but nothing is impossible. Let’s try out the plant-based lifestyle by slowly reducing your meat intake. Support the Meatless Monday campaign and build the routine step by step. Who knows, maybe you will fall in love with the change one day!
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